Bed Bug :If you are reading this, you are probably one of those citizen who are all the time struggling with their weight. Believe me, I understand. I have been yo-yoing with my weight my whole life. I understand what it is like to feel fat and unattractive, to not have any energy, and to feel helpless to do anything about it. I have been there. I have lost 170 pounds. Of course everybody wants to know what I did. It was a journey of mind, body and spirit. I believe addressing all aspects is the key to long term weight loss.
I have put together some tips that helped me achieve my long term weight loss. My wish is that you find something here that helps you along on your weight loss journey.
· Find your motivation to convert your current eating habits and lifestyle. For each private person, "the thing", the one thing that finally motivates you to go for it, is different. You have to find your thing; the person, or place, or photo, or health issue that motivates You. I propose taking pictures of yourself so you can no longer avoid knowing what you look like to others. You have to be honest with yourself, even if you are not honest about your weight on your driver's license!
Bed Bug :Get on the Road to Easy Weight Loss With These Tried and True Tips
Sometimes the photos alone are enough to motivate you. If that doesn't do it, maybe there is some hot guy you like (or some husband you want to keep!), or a trip you want to take, or a cute outfit that you want to look good in. anything your motivation is, post it on the fridge and all colse to your house and keep it in the forefront of your mind at all times. I kept some things in my mind while my weight loss. One was a photo of myself looking like the Goodyear Blimp's younger sister. The other was that my knees were beginning to go and I understanding about having to use a lift principles to get up the stairs to my house. That one indeed motivated me. The idea is to find something that gets you motivated and gets you started.
· I am a big believer in the power of affirmations and visualization. It is a very noteworthy message to the universe and to your sub-conscious mind when you write down your hopes and dreams as if you already have them. I used a journal and wrote things like: "I am wholesome and thin", "I weigh 130 pounds", "I am a size 5". You get the idea. The trick is to write the sentences As If You Already Are And Already Have The Things You Are Writing About. Do not write "I will be", or "I wish I was", or "I want". Once you have your affirmation list, Look At It Every Day, best is in the morning before you start your day (while you are drinking your green tea!) and even better, all throughout the day and before you go to bed.
To go with your written affirmations, Visualize And Feel Yourself as the thin someone you are. Sit up!! Hold your body like a thin person, walk like a thin person, talk like a thin person. Visualize yourself in the clothes you want to wear, Feel It, Be It! This is an foremost part of weight loss, do not skip this step, it indeed helps! One of the things I did is when I was huffing and puffing up the steps from the beach to my house was that I pictured myself bouncing and even running up those steps. Now it is true! Visualize yourself on vacation with lots of vigor and cute clothes, visualize yourself buckling your seat belt without holding in your stomach, visualize yourself zipping up adorable Size 5 jeans with ease. The more you do this, the easier your weight loss will be. Trust me on this.
· It is so foremost to do things that make you feel good about yourself while this time. Please take off those ugly sweats, cut them up and use them for cleaning the house and buy yourself some new clothes that you feel good in, no matter what size they are. No Frumps!!!! eBay, Torrid.com and Alight.com were a Godsend for me as I was able to buy indeed cute plus size clothing that made me feel great. Don't go crazy, because your new clothes wont fit you for long! Keep cleaning out your closet as clothes get too big on you. Donate them to your fat friends who will want to know what you are doing or even sell them on eBay. Don't keep colse to "fat clothes" just in case. You don't want to have that to fall back on. Don't originate protection nets for yourself this time. Go for it or Go Home! Get a manicure, get your hair done, treat yourself like the princess (or prince) that you are! The trick is to keep you feeling good about yourself and not fall back into self pity and overeating. If looking in a mirror frustrates you, don't look in the mirror until it feels good!
· Raise your hand if you are a member of The Clean Plate Club. Yep, I understanding so. I am the same way, there are starving children in Africa, you know. I have learned to ask for smaller portions because it is so hard for me to leave food on my plate. If you are still served too big portions, repeat after me, "It is okay to leave food on my plate. Worms and bugs need food too, it will get eaten by something eventually, it doesn't have to be me." Keep saying it. Stop eating when you are full. It is all the time good to drink green tea 10 minutes before you eat. You will feel fuller faster and will have that extra motivation and willpower that you need.
· It is very foremost to recognize and publish the trust systems that keep you eating food to self sabotage your dreams. If you are overweight, your beliefs are holding you there. It is very inherent to convert these beliefs with your persistent new thoughts and emotions. Eft and other trust releasing methods are great for indentifying and releasing limiting beliefs.
· Don't put off your life until you get thin. Start doing the things you have been putting off. Live Now as you would if you were already thin. Be thin now!
· Find a long term eating plan that works for you and that you can stick to. What is foremost is that it is a program that you can stay on without feeling deprived and hungry (feeling deprived leads to overeating!) and that will sustain you after you have reached your goal.
· Sorry, but you cannot get out of the rehearsal thing. It is principal not only for weight loss, but for your allinclusive health. Start out slow, don't push yourself. Take a walk with a friend or your poor dog who never gets out. Find fun things to do for rehearsal that you don't dread. As you lose weight, you will find that your vigor level is higher and you will Want To Exercise. Really! I never understanding it could be true, but as I got thinner, I indeed wanted to rehearsal because I had so much energy. It just feels so good for so many reasons. There are also lots of great online workout programs too.
· Stay aware when you eat. If you are like me, you can go into a kind of food stupor and you don't even think or breath until everything on your plate is gone and then you wonder where it went! Put your fork down between every few bites, eat slowly, chew, chew, chew! I still have to remind myself to do this. It is a hard habit to break, but so foremost to do for your health and weight loss goals.
· Be kind to yourself. Don't beat yourself up if you indeed want to eat something. If you are going to feel guilty before and after eating, you are not going to enjoy it and it will be even worse, body, mind and soul. Enjoy your meal, enjoy every particular bite, slowly. Then just get right back on and continue. You deserve it and you are worth it. Be like thin citizen and when you overeat, compensate. Get right back to listening to your body. And if you are going to eat something that you reconsider bad, like a hamburger, be sure to eat it with leafy greens like a salad to help your body digest it.
· Congratulate yourself on the big and small victories and successes. I threw a party when I was able to cross my legs again with ease (but of course I didn't tell anything what the party indeed was celebrating!)
· Do not let yourself get to the starving point as that can lead to a major overeating binge. It is all the time better to eat 6 small meals while the day, or at least have a snack between meals to keep your metabolism up. I normally snack on nuts (don't go overboard, but they are a good source of protein and very filling) or fruits or both.
· One of the best things you can do for your allinclusive health and weight loss is to stop eating processed foods. Fill your diet with whole foods like fruits, vegetables, nuts, seeds and whole grains. Foods that are still in their original, natural form. Extremely processed breads, pastas, meats, and other foods that no longer seem what they once were will slow down your weight loss. Fried foods are out too, they are just horrible for your system. Become a lean, mean, greaseless machine!
· Drink lots of water. This helps with weight loss but will also help to keep your skin hydrated to avoid stretch marks and hanging skin. Use lots of lotion too. Coconut oil is one of the best products for your skin!
· Get yourself some support. Hang with citizen with like minded goals. Get a Life Coach who will sustain you and keep you accountable. Join other groups that will sustain you in your dreams.
· Look in the mirror daily and say "Love You" and mean it, no matter where you are with your weight loss goals!
Bed Bug :Get on the Road to Easy Weight Loss With These Tried and True Tips